Posted in Sharing

The Power of The Pause

We hear about a kit of tools to help us to get by
When life decides to intervene, our peace to nullify
A tool that is most useful, no matter what the cause
Is one that we have learned to use, the one that’s called the pause

While drinking most of us rejected turning from a fight
Weather physical or verbal since we knew that we were right
Our first instinct was to lash out and make them understand
That we were right and they were wrong, we made it a demand

The bad part of this action was it always made things worse
Tempers flared, bad things were said, we’d yell and start to curse
Then walk away and carry a resentment in our brain
And drink to help forget our way of thinking was insane

Once we turned the corner and our drinking days were through
We started to think differently, a better path pursue
When faced with situations that would cause us to react
We stop and think, before we speak, some words we can’t take back

By pausing when confronted by a person, place or thing
That sets us up to lash out, makes us want to take a swing
We take the time to contemplate and let our minds rehearse
If striking back will really help or only make things worse

This does not mean we must accept what others do or say
But we have learned, most times it’s best, to put those thoughts at bay
Restrain the natural impulse to avenge what we conceive
An offence directed towards us or insensitivity

By taking time to let things cool we often realize
The thing that had upset us melts away, desensitizes
Refusing to engage what would had been an altercation
We did not add to feelings that would harm future relations

A friend or spouse just sometimes may be having a bad day
Makes a careless comment, hurts our feelings, cause dismay
They may not have meant to say it, we decide to let it pass
We think of other times when we’re the one that was the ass

So, taking time to pause before we jumped into the fray
We avoided confrontation with our defect on display
Pausing gives us power just to do the next right thing
Practice what we have been taught, serenity is king.

Larry R.

Posted in Sharing

No “First Drink” Serenity Prayer

My Higher Power and God of My Understanding

Serenity to accept that I am an Alcoholic
and that I am helpless and powerless over alcohol.

Courage, willingness and the ability to change my
thinking, my attitude and actions concerning alcohol
and not drinking – Today!

Wisdom to know that You are my Higher Power
and only with Your help, am I able to not take that
“first drink” today and stay sober today!

God, Grant me Your Grace
To accept I am powerless to not drink on my own will.
And the Wisdom to know that after my “First Drink”,
I am not the same person who promised . . .
“I will not drink today”!
Unfortunately, I would continue to drink and drink.

It Is . . . Only One Day at a Time!
Today … I will not drink that “First Drink”

James Patrick M.